Possible Solutions to help cure Hypoglycemia

"The first thing you should do to help cure or modify your disease is modify you eating habits. Eat a diet in high fiber,fruits,vegetables and complete lean proteins. Avoid foods made up primarily of simple sugars.Second you should avoid stress. When you are stressed your body releases chemicals that, as they metabolize put you at risk.Third you should lay down in bed for 20 minutes ,if you feel ill. When you want to get back up,raise your head slowly and sit on the edge of the bed for a few minutes before standing."     

summary:
**Maintain a healthy diet including fiber, fruits and veges as well as protein
**Try to avoid simple sugars
**Avoid stress
**Slowly get up, and only when you fell okay

                                                                                                                                                          

                                                                                                  

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